pre school Yoga coming soon
sessions for toddlers and those confident in walking up to age 3years/4 years (end of nursery school).
45min sessions comprising 30mins movement and 15mins story, breathing and relaxation.
Parents/ carers need to be present in the room but do not need to join in with the session unless they wish to (though it would be nice!)
More information and venue shortly.
REGULAR YOGA WORKSHOPS
Half day and full day workshops covering Yoga practice, breath work, meditation and philosophy to deepen your knowledge and understanding of Yoga.
Gentle ease out using Pawanmuktasana (joint easing movements). Suitable for all including those who prefer a more gentle practice.
Friendly, Low key, informal sessions set at the pace of participants.
Contact me for more information and to book
Rumning regularly throughout the year. 6 week intro courses suitable from 4 weeks old. Block cost £36. Class size 3 to a max of 10 babies so that you get the most out of the sessions.
Sessions are very flexible to your week to week needs, working on your body as well as on benefits for baby.
Frequent comments from Mums include,
“ my baby is so chilled out after Yoga sessions, it makes me feel more relaxed”.
“The baby Yoga movements and massage always seem to help to alleviate constipation”.
“It really helps me to know there is a time in the week when I can just spend quality time with my baby and not feel I should be rushing around.”
The sessions combine age appropriate massage and movement techniques for baby and movements for you to improve core stability, increase strength and ease out muscle aches as well as working to straighten out pelvic misalignment due to pregnancy/carrying baby after birth.
Having had twins myself. I am comfortable to have multiples as part of these groups. All babies welcome..crying is part of babylife so don’t feel you can’t come because you feel you haven’t got a handle on things…that’s the time when you need the support!!
Contact me for more information and to book.
PREGNANCY PAMPER EVENINGS
Running regularly throughout the year: gentle yoga and an opportunity for simple treatments such as pedicure, manicure and neck/shoulder/head massage. socialise with like minded people to keep you relaxed and beautiful throughout your pregnancy. Ticketed events. Further information shortly.
2013 INNOVATIVE FAMILY WORKSHOPS
Family Yoga workshops, comprising creative integration of the arts and Yoga to calm, relax and enrich family life.
I will be running these with a range of talented, local crafts and yoga colleagues…
More information to follow…please WATCH THIS SPACE!!
Pregnancy Yoga small group classes and 1:1/partner sessions
4 person classes running Mon eve 7pm. No need to bring equipment..all provided to use. Partner sessions available for you to explore your pregnancy and any anxieties with your birthing partner before labour. (£10/session as a 3 session block)
1:1 sessions available by appointment (£30/hour)