THE ESSENTIAL DETOX WORKSHOPS
Following the success of the 2011 workshops, these are now an ongoing feature of Yogalution.co.uk Yoga programme so I felt it was useful to let you know who they are aimed at and what happens at these events.
These workshops are designed to PAMPER you, running regularly every 6 ish weeks. I have developed these one day practices to be exactly what I would like from a workshop. You are not required to bring any equipment to sessions, it's all provided. There is good, easy parking at the venue. The venue is well equipped, light, bright, airy and warm. Food is provided as part of the programme as a social part of the day..it is so nice sometimes just to be cooked for and to have the time to sit and relax and chat to people we know and to likeminded people we have only just met.
There is no caffeine during the day and smoking breaks are discouraged so it is a 'cold turkey' day so it is a perfect way to begin a new health kick or to remind yourself that the body feels better when it is well looked after. Water is available throughout the day and herbal teas for specific health benefits.
The day runs from 10am to 12 noon, during this time we work on our most energetic practices. We take a break of one hour to share an homemade Vegetarian lunch together then return to more meditative and breath based practices from 1pm to 3pm. Whilst there is a philosophical focus to each day all abilites including absolute beginners are welcome as no pre knowledge is necessary, just a willingness and an open minded approach to Yoga practice. Costs for the day are kept to a minimum but to assist with this payment must be made at latest 2 weeks ahead of the workshop you wish to attend and a booking form detailing dietary and medical issues must be filled in at this time.
FAMILY YOGA DAYS
Again as a response to what I would like to see happening locally in terms of Yoga I will be running Family Yoga Days in 2012 over half terms and I hope these days will be well attending and enjoyed by all. Feedback will be very important in constantly meeting your needs, so please get in touch and let me know what you would like to see running.
Family Yoga Days 2012 Newcastle Upon Tyne, dates to be confirmed shortly
A long awaited opportunity to practice Yoga with your children and other family members in a supportive environment.
CHANGES TO YOGALUTION PROGRAMME FROM 21.2.12
From this date there will be more classes centred in the Lowfell area. These changes mean that Yogalution becomes based more fully in one place which means that less time is lost in travelling so a wider programme of sessions can be offered.
I think these changes are positive, I hope you do too>
xx
